Hello world! I’m back today with a short update in regards to my progress using Lee Lebrada’s Lean program. At this point I am kicking myself for not doing the one thing I always do before starting any fitness program… taking the before pictures. Except for one shirtless picture I took the day before I started the program, I have no other pictures taken.
So…..! What’s new? Well, after losing 1 lb during week one, I gained back that one pound after my third week. I adjusted my Read more →
Today I decided to do a review on the Polar M400 Smart Fitness Watch. Why? Because that’s the one I use. Now, what’s so special about this watch anyway, considering the enormous amount of fitness trackers and watches in the present market? Well, it all depends on what you’re looking for, your budget, and what kind of activities you do. Read more →
The mind is a major bitch if you think about it. It is the one thing that gets us out of shape and tries its best to keep us there, completely out of shape and hating our bodies. Whether you’re working out and your mind keeps telling you it is enough, to stop because it hurts, because it isn’t worth it, because maybe you don’t need to keep pushing. OR when your stomach is already full, yet your mind keeps telling you you’re still hungry, a little more will be great because it tastes good and it won’t make a big difference, or because that good tasting food will somehow help your emotions get better (and actually give you a pleasant sensation after you eat when the reality is, the reason you’re not feeling good emotionally is still there and sooner than later you’ll start feeling down again) pushing you towards a physical state you hate.
Add to this the constant negative attacks from society, friends, significant other and family members. People will question your motives, will tell you the opposite of encouraging comments, will try to hold you down from growing and achieving your goals.
This is why it is so important to work on the mental attitude, to train yourself to ignore your mind, to stop listening to that “quitter” voice inside your head and from those around you, that will constantly to drag you back down to that place you hate to be. Surrounding yourself with people who will encourage you either with words, their hard work or both, and who won’t judge you, will also help you achieve this.
Some people say fitness is 70% eating and 30% workouts. I’d say for most it is 50% mental, 35% eating and 15% fitness.
And it’s been officially a week…. and one day since I started Lee Lebrada’s 12-week lean body trainer. Although the plan doesn’t follow a 7 days a week format, I’m counting each week since the program’s length is 12 weeks, besides, it is easier to check progress this way.
So! What are my first impressions and what results did I get, if any? Well, Read more →
I’ve been looking into Lyle McDonald books, since it seems the guy is a really knowledgable about burning body fat and coming up with some great protocol to burn body fat fast. I came across this guy thanks to my friend who tried Lyle’s protocol and she got awesome results.
Anyway, I found a couple of videos on YouTube that I feel are pretty interesting and provide really good information. Read more →
I know, we’re not even half way through this year and I’m already planning my fitness goals for 2017, but with my fitness/physical background, it is something I should be getting ready for starting right now. My friends from MyFitnessPal say I’m not crazy, but after coming up with this goals for next year, I’m not too sure they are right about that. At the end, it seems the older I get, the crazier are the ideas I’m getting when it comes to fitness. So here are my 2017 fitness goals, and what I’m planning on doing to get ready for them.
1- A Spartan Race Trifecta
• Spartan Sprint
• Spartan Super
• Spartan Beast
2- An Olympic Triathlon
• Swim 0.93mi (1.5km)
• Bike 24.8mi (40km)
• Run 6.2mi (10km)
3- The 50 mile Fakawi Mountain Bike Fest
Now, you might think with so many fitness programs I’ve done Read more →
It seems BeachBody has done a good job at more than one thing, but doesn’t necessarily mean all of those things are good for the general public trying to get a real review of their products with the infinite amount of horrible “product reviews” by BeachBody coaches which their only purpose is to get people to buy the products. So, while I’m not saying BeachBody’s products are bad, it is frustrating the excess amount of reviews by their coaches, and lack of detailed and honest reviews.
I’m not planning on posting a long blog, since I don’t have much to talk about this topic, more than I’ve already talked, but as I might try do P90X3 because I want to do something short enough due to my work schedule, avoiding having to drive to the gym, and at the same time giving myself a break from the gym environment, I was hoping to see the kind of results people have gotten with one cycle of P90X3, but all I’ve found is coaches selling the program through their incredible reviews… Reviews that claim it is better than the original P90X.
In any case, if I get to do this program, I’ll surely be posting my review and progress throughout the whole 90 days.
Today being the first day of week number 2 doing MPieceOfCrap45, better known as MP45, I have decided to put an end to this nonsense and stop using this SCAM.
It is unfortunate that I cannot give a detailed example of why I am stopping this program by showing you the actual list of the workouts and diet, but I will try to explain the best I can why this program is 100% crap. I’ll try to do this in a short summary below, and then I’ll explain in better Read more →
Today was my first day doing MP45. While is too soon to talk good or bad about the program, I wanted to do a quick review today, and then start doing weekly summaries about the progress in general, including meals and workouts.
How was my first impression in regards to the workout. While I had already written down on my notepad each set I needed to do, so when the time came I only had to write the weight and reps information along with any notes for future reference, I didn’t realize how intense the workout was going to be. Personally, I truly believe Read more →
MP45? What is that thing? Well, in case you haven’t been paying attention to the internet ads, Facebook fitness groups, and Google results for best fitness programs, MP45 seems to be the newest and “hottest” workout system where some people are claiming these amazing results in just 45 days. Yes, you read that right, only 45 days. Of course, me being me, Read more →