24 days of doing Lee Lebrada’s program

Hello world! I’m back today with a short update in regards to my progress using Lee Lebrada’s Lean program. At this point I am kicking myself for not doing the one thing I always do before starting any fitness program… taking the before pictures. Except for one shirtless picture I took the day before I started the program, I have no other pictures taken.

So…..! What’s new? Well, after losing 1 lb during week one, I gained back that one pound after my third week. I adjusted my Read more

Polar M400 Smart Fitness Watch Review

Polar M400 Review
Polar M400 Review

Today I decided to do a review on the Polar M400 Smart Fitness Watch. Why? Because that’s the one I use. Now, what’s so special about this watch anyway, considering the enormous amount of fitness trackers and watches in the present market? Well, it all depends on what you’re looking for, your budget, and what kind of activities you do. Read more

Mind vs Body

The mind is a major bitch if you think about it. It is the one thing that gets us out of shape and tries its best to keep us there, completely out of shape and hating our bodies. Whether you’re working out and your mind keeps telling you it is enough, to stop because it hurts, because it isn’t worth it, because maybe you don’t need to keep pushing. OR when your stomach is already full, yet your mind keeps telling you you’re still hungry, a little more will be great because it tastes good and it won’t make a big difference, or because that good tasting food will somehow help your emotions get better (and actually give you a pleasant sensation after you eat when the reality is, the reason you’re not feeling good emotionally is still there and sooner than later you’ll start feeling down again) pushing you towards a physical state you hate.

Add to this the constant negative attacks from society, friends, significant other and family members. People will question your motives, will tell you the opposite of encouraging comments, will try to hold you down from growing and achieving your goals.

This is why it is so important to work on the mental attitude, to train yourself to ignore your mind, to stop listening to that “quitter” voice inside your head and from those around you, that will constantly to drag you back down to that place you hate to be. Surrounding yourself with people who will encourage you either with words, their hard work or both, and who won’t judge you, will also help you achieve this.

Some people say fitness is 70% eating and 30% workouts. I’d say for most it is 50% mental, 35% eating and 15% fitness.

2017 will be a year of fitness endurance and madness!

I know, we’re not even half way through this year and I’m already planning my fitness goals for 2017, but with my fitness/physical background, it is something I should be getting ready for starting right now. My friends from MyFitnessPal say I’m not crazy, but after coming up with this goals for next year, I’m not too sure they are right about that. At the end, it seems the older I get, the crazier are the ideas I’m getting when it comes to fitness. So here are my 2017 fitness goals, and what I’m planning on doing to get ready for them.

1- A Spartan Race Trifecta
• Spartan Sprint
• Spartan Super
• Spartan Beast
2- An Olympic Triathlon
• Swim 0.93mi (1.5km)
• Bike 24.8mi (40km)
• Run 6.2mi (10km)
3- The 50 mile Fakawi Mountain Bike Fest

Now, you might think with so many fitness programs I’ve done Read more

MyFitnessPal Guide For Newbies

unnamedSince every once in a while I get new friends asking me for help and advices as to how to use MFP to lose weight or calculate calories and macros (macronutrients), etc., I decided to write the last message I sent, in a way I could use it for a blog post. One thing I really want to let you guys know, fitness is not easy, and by that I mean, don’t expect to learn all there is about fitness in a 5 words sentence. What I mean with this is, as much as I like to help everyone who needs it, there’s no way I can summarize it all in one sentence, therefore this post will be VERY LONG, but I will try my best to keep it somehow interesting and save you from having to visit another 100 websites/pages by giving you possible scenarios and possibilities, so you can choose what works best for you. All this information will come from my own research and paid programs, so I do hope you appreciate all the info I’m providing here. Read more

MP45 – Day 1

tiredToday was my first day doing MP45. While is too soon to talk good or bad about the program, I wanted to do a quick review today, and then start doing weekly summaries about the progress in general, including meals and workouts.

How was my first impression in regards to the workout. While I had already written down on my notepad each set I needed to do, so when the time came I only had to write the weight and reps information along with any notes for future reference, I didn’t realize how intense the workout was going to be. Personally, I truly believe Read more

Virginia Key MTB Trail

Although I’ve been riding bicycle for most of my life, and have done some crazy stuff like riding one downhill with no breaks or going at crazy speed during a rainy day (I still have visible scars from the fall), I have never in my life gone mountain biking on an off road trail before. Being someone who loves nature and outdoors activities, plus the fact I own a GoPro camera, got me into buying a Specialized Hardrock MTB and give it a try after seeing we have some really nice trails in South Florida.

Mountain Biking in Miami
Mountain Biking in Miami

Read more

Josef Rakich Fitness – A 12 Weeks Program

One would say that after trying so many fitness plans I should already look like a fitness model. Yet, here I am, fat… I mean far from looking like one, and asking myself why.

While the answer could be narrowed to two very simple facts, I would dare to say it goes beyond those two reasons, but for the purpose of this blog and to avoid getting into a ridiculously long post, I’ll stick with those two, which are diet and health. Read more

Spartan Race – Tampa Sprint 2015

What better than celebrating Valentine’s Day by running a Spartan Race? Luckily for me, I don’t really celebrate V-Day, but I do love obstacle races, which was a pretty damn good reason to stay away fro all the love posts online.

Left home at 4am to drive up to Tampa, with enough time to get ready for the race, including setting up my GoPro camera. Temperature was around 42º by the time my race was about to start, which is not a big deal, but when you’re about to run and most probably jump in cold water, it becomes one of those “oh crap, this is going to be fun…. not” moments.

IMG_0656 Read more

The 3000 Burpees in 30 Days Challenge

3000 what? Are you out of your f***ing mind?

I bet somewhere along those lines would be the first thing to pop up in people’s minds when reading 3000 burpees. I mean, who would even consider doing such a ridiculous amount of burpees and claim they’re sane anyway? Read more