Hello world! I’m back today with a short update in regards to my progress using Lee Lebrada’s Lean program. At this point I am kicking myself for not doing the one thing I always do before starting any fitness program… taking the before pictures. Except for one shirtless picture I took the day before I started the program, I have no other pictures taken.
So…..! What’s new? Well, after losing 1 lb during week one, I gained back that one pound after my third week. I adjusted my Read more →
At a certain point, anyone who goes to workout at fitness centers and general public gyms has experienced a very common issue, which to be honest, annoys the hell out of me. Whether is leaving dumbbells all over the place other than the dumbbell rack, or leaving the leg press, bench press, smith machine or squat rack loaded with plates, I find it very disrespectful when people don’t re-rack the weights after they’re done using the equipment.
It has been a little over two years since the last time I tried doing Front Levers. At that time I was working at a small private gym and weighting about 10 less than I weight now. I can’t really recall where I first saw this exercise but it called my attention making me want to try it. For me it was a time where anything that looked challenging enough I would Read more →