While regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your muscles, you should always consult your physician before beginning any exercise or fitness program. You should understand that when participating in any exercise or fitness program, there is always a possibility of physical injury.

Also, you should be aware that some mild soreness after exercise may be experienced after beginning a new exercise; contact your physician if the soreness does not improve after two to three days. If you experience any pain with these exercises, please stop and consult your health care provider as soon as possible.

The general information provided in this blog is not intended to diagnose any medical condition or replace your health care professional. If you use any of this general information, you agree that you do so at your own risk, are voluntarily participating in the activities and/or programs mentioned, assume all risk of injury to yourself and agree to release and discharge me from any and all claims or causes of action, known or unknown. I make no representations or warranties concerning any usage of the information offered here and will not be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result.