lee lebrada

24 days of doing Lee Lebrada’s program

Yass

Hello world! I’m back today with a short update in regards to my progress using Lee Lebrada’s Lean program. At this point I am kicking myself for not doing the one thing I always do before starting any fitness program… taking the before pictures. Except for one shirtless picture I took the day before I started the program, I have no other pictures taken.

So…..! What’s new? Well, after losing 1 lb during week one, I gained back that one pound after my third week. I adjusted my Read more →

Lee Lebrada’s week one progress

Yass

And it’s been officially a week…. and one day since I started Lee Lebrada’s 12-week lean body trainer. Although the plan doesn’t follow a 7 days a week format, I’m counting each week since the program’s length is 12 weeks, besides, it is easier to check progress this way.

So! What are my first impressions and what results did I get, if any? Well, Read more →