Is this how I look after completing one week of MP45? By the end of this post you’ll know whether or not that’s the case.
This is my first official review of the MP45 fitness program after one week of following both the exercises routines and meal plan. The workout plan doesn’t get any easy, although I’m disappointed at the description of phase 1 of getting acclimated by the creator of this plan when stating “focusing on full body workouts 3 times during the week plus 2 cardio workouts on different days”. My main issue with this, being someone who has been working out for a while, is the lack of focus on muscle groups. I’m a huge fan of giving each muscle group plenty of attention, especially working my shoulders a lot since they are muscles I’m trying to develop more, but for now I’ve been limited to what the program suggests. As part of my review I have to stick Read more