As mentioned before on my Jim Stoppani’s Six-Week Shortcut to Shred post, I created an account with MyFitnessPal (username: yass4fitness) with an open/public food diary so people following my progress or wanting to get ideas what my meal plan looks like during this program can look at it. Since the diary is open you have the option of adding me or just save the link to your favorites so you can access it at any time. Click here to see the diary.
At the moment there is no data available, since I will start the program on August 27th. From that day on, I will be tracking every macros I have to eat based on the specifications of the program.
Using the suggested macros, and assuming my current weight will be the same along the program (which will not be and weekly adjustments will be made to my macros based on my new weight), this is what it would look like:
Week 1 (daily amount)
277.5 grams of protein
277.5 grams of carbs
95.5 grams of fats
Total amount of calories: 3,052.5
Week 2-3 (daily amount)
277.5 grams of protein
185 grams of carbs
95.5 grams of fats
Week 4-6 (daily amount)
277.5 grams of protein
92.5 grams of carbs
95.5 grams of fats
Total amount of calories: 2,312.5
Comparing the 2,005 calories I’m currently eating to the 3,052.5 calories I will need to eat, I already know I will have to force feed myself in order to reach that number. Although my first reaction is to think that is way too much food and I’ll probably body fat weight, I know this is how things work and it wouldn’t be the first time I eat so much food in order to achieve great results.