ITBFS or ITBS. What is Iliotibial Band Syndrome?

As I mentioned before, I suffer from Chronic ITBS or iliotibial band syndrome. This condition is very common among runners and cyclists. I had no idea what it was until I started researching what could cause pain on the external side of the knee when running.  Although there are many articles online about possible solutions for this condition, I believe this article from the National Center for Biotechnology Information has been the most complete of all the ones I’ve read.

So for those who are not familiar with ITBS Read more

Welcome To My Blog!

Hello and thank you for visiting my blog!

Last Friday night as I was going to bed I realized I only have one more week left before I finish my current workout plan. It got me thinking about what my next step would be. While I have been considering to try out some of the free plans available at BodyBuilding.com, it occurred to be that just like myself, there are many people out there hoping to find reviews on those programs, experiences, and results. In the past, I have looked up for some reviews, hoping to find someone who has taken the time to go over the program and show real results, but unfortunately I haven’t been convinced by what I have read.

While I’m not a professional in the fitness and nutrition field, I believe I have achieved a lot during the time I have been actively working out, whether it has been at home or at the gym. Because of that, my passion for fitness and honesty when it comes about what I believe it works or it doesn’t from my perspective, I’ve decided to create this blog and provide others with a better review as I experience each fitness program.

While I am aware each individual is different, regardless of their gender, ethnicity, age or health condition, and results will be different from person to person, I will never claim that my experiences are applicable to everybody the same way. My goal is to give you a basic idea and hopefully motivate you to either try the program or look for a different and better option for you.

I hope all of you get to enjoy my posts, like them, subscribe to my blog and share it with anyone you believe could benefit from it.