If you haven’t seen or heard of Anthony Perez from TEAM ATRAIN on Instagram, you’re probably haven’t been following the right fitness accounts.This guy is a competitor, a beast, has a killer body and has it all figured out.
After coming from doing different methods to get in shape and up to some level achieving great success, I realized there was one thing I was still unable to achieve, gaining mass without gaining body fat. Last year after I tore my rotator cuff and I had to stay away from the gym for 3 months, which during time, I put on some undesired weight. Emotionally it affected me that I was injured and unable to do any exercises without being in pain. Read more