Comments on: Josef Rakich Fitness – A 12 Weeks Program

By: Yass

Yass — Fri, 11 Mar 2016 05:26:05 +0000

That is actually a good question. Possibly. But for sure I hit a plateau and probably even loss a small percentage of muscle mass. I actually just updated this post and explained what I hadn’t before. It is probably a good program to do for the 90 days or 3 months they cover, but you’ll need to cancel it since it auto renews after the 90 days. I’m not really sure what your goals are, so it is hard to tell you what are better options.

By: Manish Bakhtiani

Manish Bakhtiani — Fri, 11 Mar 2016 00:52:49 +0000

Okay.
Thanks.
Did u reach even 50% of your target?
What are the better options?

By: Yass

Yass — Thu, 10 Mar 2016 21:12:25 +0000

Manish, the diet plan seemed somewhat personalized. Compared to other programs I’ve done where they diet is more strict and better adjusted towards my own needs, this plan was based on my stats but didn’t change much to be honest.

Like any other form of exercises, I did lose weight, gained some strength but it wasn’t something that blew my mind. I think there are better options out there. Maybe this plan would be a good start, especially for the price, but I wouldn’t depend on it 100% for some drastic changes.

By: Manish Bakhtiani

Manish Bakhtiani — Wed, 09 Mar 2016 18:13:51 +0000

Did his diet plan work for you?
Was the diet plan really personalised