Comments on: 90 Day Transformation http://yass4fitness.com/2014/08/90-day-transformation/ Fitness Programs Reviews From a Personal Point of View Thu, 16 Jul 2015 23:21:14 +0000 hourly 1 http://wordpress.org/?v=4.3.1 By: Yass http://yass4fitness.com/2014/08/90-day-transformation/#comment-6 Tue, 19 Aug 2014 21:55:26 +0000 http://yass4fitness.com/?p=45#comment-6 Hi Jill! Thank you so much for your comment. I believe in sharing, hoping I help others get the inspiration they need to be able to make changes happen. I agree with you about stretching and how important it is. That is something I seriously need to work on, and I’m sure because I haven’t, it has been part of the reason why I have injured myself in the past. Working out for almost 2 hours now I can’t seem to find the time to stretch but that will change soon, since my workouts will be shorter in about a week or so.

]]> By: jill http://yass4fitness.com/2014/08/90-day-transformation/#comment-5 Tue, 19 Aug 2014 21:34:09 +0000 http://yass4fitness.com/?p=45#comment-5 Hey Yass! I am impressed with your determination and your willingness to share so others can benefit from your hard work! I also have to stretch my ITs a lot and now I have to stretch even more “extremely” because as we age, our muscles just need more help! :) My ham strings have to be stretched to the extreme, so what I have to do each morning is work out and when I stretch them I have to be in a middle split as far as the morning will let me go and lean as far forward as I can to get the most stretch possible. I’ve reached the floor. So I just lay there until I can’t feel the stretch anymore and move on.

Thanks for sharing with us! You rock!!!

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